Benefits of Broccoli
Broccoli turns out to have a myriad of benefits to our health. Vegetables belonging to the cabbage family is useful to fight cancer, skin regeneration, and rich in calcium and iron. Broccoli also contains phytonutrients that are very high such as glucosinolates and sulforaphane. Well, what are the other benefits of broccoli? Let us refer to a review of five health benefits of broccoli for Mag for Women quoted below.
1. Broccoli reduce the chances of birth defects (Spina bifida).
Spina bifida is a birth defect in which the bones of the spine (vertebrae) do not form properly around the spinal cord. Many scientific studies found that pregnant women who eat broccoli regularly in their diet tend to give birth to healthy babies who are free from the risk of spina bifida and cancer.
2. Broccoli able to fight cancer and tumors.
Broccoli is rich in biochemical useful against cancer-causing carcinogens. Sulforaphane in broccoli reduces the size, number, and multiplication of malignant tumors as well as proven to prevent the occurrence of tumors and cancer.
Chemicals indole-3-carbinol is found in broccoli modify estrogen levels thus avoiding the risk of breast, colon, endometrial, kidney, melanoma, anus, prostate, bladder, pancreas, and thyroid. Indole-3-carbinol very powerful tool to fight the causes of breast cancer.
3. Broccoli is good for healthy bones, teeth, and muscles.
Broccoli is a rich source of calcium. By eating broccoli regularly, very good for the development of bones, teeth, and muscles. In addition, broccoli can reduce the risk of osteoporosis.
See also: 5 Benefits of Yogurt for Health
4. Broccoli is good for the eyes.
The lens of the human eye contains antioxidants such as lutein and zeaxanthin which are included in the carotenoid antioxidants that are good for eyesight. Carotenoids are very abundant in broccoli, so good for the health of your eyes. In addition, broccoli is also rich in vitamin A which is also very important for vision.
5. Broccoli healthy body.
Vitamin C is present in broccoli is able to fight the flu. In addition, the content of iron in broccoli can reduce the risk of anemia. Broccoli also boost the immune system because it contains calcium and beta carotene, zinc, and selenium, all of which provide immunity to the body.
Eating broccoli is also highly recommended for diabetics because broccoli contains soluble and insoluble fiber and low in sugar. Low sugar content helps diabetics reduce the use of insulin.
How to cook broccoli?
Broccoli can be cooked in various ways, which can be baked, steamed, boiled, and can also be consumed in the form of juice or soup according to your taste. However, to retain the nutrients in broccoli, you’ll want to cook by steaming. If possible, consume broccoli in a raw state.