In addition to rich in vitamins, minerals and antioxidants, fruits and vegetables are very low in calories. Eating 5 servings a day helps us stay more satisfied
Food plays a very important role in everyone’s life, because through it the body receives essential nutrients to strengthen the immune system, receive energy, prevent disease and, in general, enjoy good health.
The best thing is that there are certain foods that are also supporters of weight loss because they contain the accelerating properties of metabolism and help burn fat more easily.
According to Huffpost Voices, food for weight loss is aids to activate metabolism, burn more calories and avoid problems like being overweight. This time we share the 7 most recommended foods to lose weight naturally and without starvation.
Extra virgin coconut oil
Several studies have found that coconut oil acts as a supporter of healthy weight loss when equipped with a balanced diet.
These foods contain healthy omega 3 fats, help burn fat and stimulate metabolism to lose weight more easily. Natural beauty. To take advantage of the benefits, there is no need to apply a diet based on coconut oil. Simply enter it with regularity in feeding.
Apple cider vinegar
Apple cider vinegar is a very versatile product that can be used for various purposes at home. This product is obtained by fermenting fresh apple cider and is a rich source of minerals, vitamins, enzymes and amino acids.
Thanks to its high nutritional and amino acids, this product is ideal for burning fat healthily and losing weight in no time.
It is important to choose high-quality apple cider vinegar, because the economic line usually has an additive that reduces its properties.
Most fruits, if not all, strongly support the diet to lose weight. It can be taken at any time and is ideal for overcoming moments of anxiety where we can easily exceed calories.
Low-calorie fruit includes:
Bananas and avocados should be eaten sufficiently as they contain fewer calories. Dried fruits contain healthy fats, but should also be eaten sufficiently.
Plus fruit, vegetables is an ideal complement to weight loss. Vegetables are very low in calories and, in addition, are rich in vitamins, minerals, antioxidants and other essential nutrients. Eating 5 servings of vegetables per day is ideal for healthy weight loss and staying full longer.
It is advisable to consume raw vegetables, because in this way they utilize the properties to 100%.
Lean fish or blue fish is part of a good diet to lose weight naturally, because it contains a sense of satiety, contains healthy fats, helps eliminate bad cholesterol, contains proteins and other essential nutrients to lose weight.
Among the recommended fish that we find:
Fish preparation is very important to take advantage of the benefits. Cut or soaking should be avoided, because bread flour absorbs a lot of fat and can have a negative impact on the body.
The ideal is to prepare it with small olive oil, roasted, or gratinado in the oven with some natural ingredients.
When losing weight, asparagus is a great support for diet, as they have diuretic and depurative properties. Asparagus consumption helps fight fluid retention, stimulates waste disposal from the body and also increases metabolism to burn fat more easily.
This food is part of a group that contains so-called “negative calories”, because to digest it burns more calories than is consumed.
They are ideal for supplementing lunch or preparing a light and healthy dinner.
Although there are many myths about egg consumption, it is actually proven that these foods are very beneficial to diet and can help you lose weight healthily. Eggs have a very important amount of vitamin B12, which controls metabolism.
In addition, it contains proteins that are essential for building muscle mass and for improving physical performance.
The ideal is to eat boiled eggs, preferably without egg yolks. Avoid frying or other additions such as sausages.